Maxine Miller
Learn to relax and meditate
These sessions or workshop will focus on relaxation and exploring different meditative approaches, from practical meditations in the form of visualisations, affirmations and exercises leading to your greater physical and mental wellbeing. It will also will help to ease stress enabling you to`tap’into your true spiritual and emotional self enhancing your creativity towards self fulfilment and inner peace.
Contact Maxine for booking or more information:
colourbymax@ntlworld.com
Contact Maxine for booking or more information:
colourbymax@ntlworld.com
Program 1
The following will be explored in the first 6 weeks:
* Stilling the body
* Preparing the body
* Watching your thoughts and abolishing distractions
* Mindfulness and harmony of the self
* Finding ones self
* Spiritual Awareness
* Watching your emotions and developing positive emotions
* Concentration and breath
* Focusing the wayward mind and an awareness of time
* Postures
* Positive Affirmations and visualisations
**Please bring a note pad with you and a pen, wear comfortable clothing .You may wish to bring
cushion with you also.
